/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Brand Colors from their existing site */
    --primary-blue: #245883;
    --accent-red: #c90000;
    --white: #ffffff;
    --light-gray: #f5f5f5;
    --medium-gray: #e0e0e0;
    --dark-gray: #333333;
    --text-gray: #4a4a4a;
    --wellness-teal: #4a9b8e;

    /* Spacing */
    --spacing-xs: 8px;
    --spacing-sm: 16px;
    --spacing-md: 24px;
    --spacing-lg: 32px;
    --spacing-xl: 48px;
    --spacing-xxl: 64px;
    --spacing-xxxl: 96px;

    /* Border radius */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 12px;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', sans-serif;
    line-height: 1.7;
    color: var(--dark-gray);
    font-size: 16px;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* Header */
.header {
    background: var(--white);
    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
}

.logo img {
    height: 60px;
    width: auto;
}

.nav {
    display: flex;
    gap: var(--spacing-md);
    align-items: center;
}

.nav a {
    text-decoration: none;
    color: var(--dark-gray);
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav a:hover {
    color: var(--primary-blue);
}

.mobile-toggle {
    display: none;
    flex-direction: column;
    gap: 4px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-xs);
}

.mobile-toggle span {
    width: 24px;
    height: 3px;
    background: var(--primary-blue);
    transition: all 0.3s ease;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 12px 24px;
    text-decoration: none;
    border-radius: var(--radius-sm);
    font-weight: 600;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
    text-align: center;
}

.btn-primary {
    background: var(--accent-red);
    color: var(--white);
}

.btn-primary:hover {
    background: #a80000;
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(201,0,0,0.3);
}

.btn-secondary {
    background: var(--primary-blue);
    color: var(--white);
}

.btn-secondary:hover {
    background: #1a3f5f;
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(36,88,131,0.3);
}

.btn-lg {
    padding: 16px 32px;
    font-size: 1.125rem;
}

.btn-block {
    display: block;
    width: 100%;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, rgba(36,88,131,0.95) 0%, rgba(36,88,131,0.85) 100%),
                url('https://images.unsplash.com/photo-1559757175-5700dde675bc?w=1200&q=80') center/cover;
    color: var(--white);
    padding: var(--spacing-xxxl) 0;
    position: relative;
    min-height: 600px;
    display: flex;
    align-items: center;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
}

.hero h1 {
    font-size: 3rem;
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-lg);
    opacity: 0.95;
}

.hero-features {
    display: flex;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
    flex-wrap: wrap;
}

.feature {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    font-size: 1.125rem;
}

.feature-icon {
    font-size: 1.5rem;
    color: var(--accent-red);
}

.hero-cta {
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-lg);
    flex-wrap: wrap;
}

.special-offer {
    background: rgba(255,255,255,0.15);
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--radius-md);
    border: 2px solid rgba(255,255,255,0.3);
    display: inline-block;
}

/* Section Styles */
section {
    padding: var(--spacing-xxl) 0;
}

.section-title {
    font-size: 2.5rem;
    color: var(--primary-blue);
    margin-bottom: var(--spacing-sm);
    text-align: center;
    font-weight: 700;
}

.section-subtitle {
    font-size: 1.25rem;
    color: var(--text-gray);
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

/* Services Section */
.services {
    background: var(--light-gray);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.service-card {
    background: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.service-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 16px rgba(0,0,0,0.12);
}

.service-icon {
    color: var(--primary-blue);
    margin-bottom: var(--spacing-sm);
}

.service-card h3 {
    color: var(--primary-blue);
    margin-bottom: var(--spacing-sm);
    font-size: 1.5rem;
}

.service-card p {
    color: var(--text-gray);
    line-height: 1.7;
}

/* About Section */
.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.about-text h2 {
    color: var(--primary-blue);
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
}

.about-text p {
    color: var(--text-gray);
    margin-bottom: var(--spacing-md);
    font-size: 1.125rem;
}

.about-stats {
    display: flex;
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
}

.stat {
    text-align: center;
}

.stat strong {
    display: block;
    font-size: 2.5rem;
    color: var(--accent-red);
    margin-bottom: var(--spacing-xs);
}

.stat span {
    color: var(--text-gray);
    font-size: 0.875rem;
}

.about-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: var(--radius-md);
    box-shadow: 0 8px 16px rgba(0,0,0,0.15);
}

/* Team Section */
.team {
    background: var(--light-gray);
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.team-member {
    background: var(--white);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    text-align: center;
}

.team-member:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 16px rgba(0,0,0,0.12);
}

.member-image {
    width: 100%;
    height: 300px;
    overflow: hidden;
}

.member-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.team-member h3 {
    color: var(--primary-blue);
    margin: var(--spacing-md) var(--spacing-md) var(--spacing-xs);
    font-size: 1.5rem;
}

.member-title {
    color: var(--accent-red);
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
}

.team-member p {
    padding: 0 var(--spacing-md) var(--spacing-md);
    color: var(--text-gray);
}

/* Testimonials Section */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.testimonial-card {
    background: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    border-left: 4px solid var(--primary-blue);
}

.quote-icon {
    font-size: 3rem;
    color: var(--primary-blue);
    opacity: 0.2;
    line-height: 1;
    margin-bottom: var(--spacing-sm);
}

.testimonial-text {
    color: var(--text-gray);
    font-style: italic;
    margin-bottom: var(--spacing-md);
    font-size: 1.125rem;
}

.testimonial-author {
    color: var(--primary-blue);
    font-weight: 600;
}

/* Contact Section */
.contact {
    background: var(--light-gray);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    margin-top: var(--spacing-lg);
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.info-card {
    background: var(--white);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    box-shadow: 0 2px 4px rgba(0,0,0,0.08);
}

.info-card.highlight {
    border: 2px solid var(--accent-red);
    background: linear-gradient(135deg, #fff 0%, #fff9f9 100%);
}

.info-card h3 {
    color: var(--primary-blue);
    margin-bottom: var(--spacing-sm);
}

.info-card p {
    color: var(--text-gray);
    margin-bottom: var(--spacing-xs);
}

.info-card a {
    color: var(--accent-red);
    text-decoration: none;
    font-weight: 600;
}

.info-card a:hover {
    text-decoration: underline;
}

.hours-list {
    list-style: none;
}

.hours-list li {
    padding: var(--spacing-xs) 0;
    color: var(--text-gray);
}

.special-price {
    font-size: 2.5rem;
    color: var(--accent-red);
    font-weight: 700;
    margin: var(--spacing-sm) 0;
}

.special-includes {
    list-style: none;
    margin-bottom: var(--spacing-sm);
}

.special-includes li {
    padding: var(--spacing-xs) 0;
    padding-left: var(--spacing-md);
    position: relative;
    color: var(--text-gray);
}

.special-includes li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--wellness-teal);
    font-weight: bold;
}

/* Contact Form */
.contact-form {
    background: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}

.contact-form h3 {
    color: var(--primary-blue);
    margin-bottom: var(--spacing-md);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    color: var(--dark-gray);
    font-weight: 600;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid var(--medium-gray);
    border-radius: var(--radius-sm);
    font-family: inherit;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-blue);
}

.form-note {
    text-align: center;
    margin-top: var(--spacing-sm);
    color: var(--text-gray);
    font-size: 0.875rem;
}

/* Footer */
.footer {
    background: var(--primary-blue);
    color: var(--white);
    padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.footer-logo {
    height: 50px;
    margin-bottom: var(--spacing-sm);
    filter: brightness(0) invert(1);
}

.footer-column h4 {
    margin-bottom: var(--spacing-sm);
    color: var(--white);
}

.footer-column p,
.footer-column li {
    color: rgba(255,255,255,0.8);
    margin-bottom: var(--spacing-xs);
}

.footer-column ul {
    list-style: none;
}

.footer-column a {
    color: rgba(255,255,255,0.8);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-column a:hover {
    color: var(--white);
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.2);
    padding-top: var(--spacing-md);
    text-align: center;
    color: rgba(255,255,255,0.7);
}

.footer-bottom p {
    margin-bottom: var(--spacing-xs);
}

.footer-note a {
    color: var(--white);
    text-decoration: none;
    font-weight: 600;
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .nav {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: var(--white);
        flex-direction: column;
        padding: var(--spacing-md);
        box-shadow: 0 4px 8px rgba(0,0,0,0.1);
    }

    .nav.active {
        display: flex;
    }

    .mobile-toggle {
        display: flex;
    }

    .hero h1 {
        font-size: 2rem;
    }

    .hero-subtitle {
        font-size: 1.25rem;
    }

    .hero-features {
        flex-direction: column;
        gap: var(--spacing-sm);
    }

    .hero-cta {
        flex-direction: column;
    }

    .btn-lg {
        width: 100%;
    }

    .section-title {
        font-size: 2rem;
    }

    .about-content,
    .contact-content {
        grid-template-columns: 1fr;
    }

    .about-stats {
        justify-content: space-around;
    }

    .services-grid,
    .team-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero {
        padding: var(--spacing-xl) 0;
    }

    .hero h1 {
        font-size: 1.75rem;
    }

    .section-title {
        font-size: 1.75rem;
    }

    .about-text h2 {
        font-size: 2rem;
    }
}